Communication is something that is vital. Unfortunately, not everyone has good communication skills. This is especially the case when talking to someone about recovery from…
Your path to recovery isn’t always going to be clear. There are not always going to be bright and sunny skies leading you the way.…
Creativity is a great thing to nurture in your recovery. Whether it be through art, movement, or creation, all of these things have a therapeutic…
Part of being in the present moment is allowing yourself to get in touch with your senses. Very often, we go through life on auto-pilot…
Forgiveness is an integral part of our lives. Throughout just one day, there are countless times we must forgive others, and even ourselves. Someone may…
In your busy life, you may not schedule time for yourself to rest. Between school, work, taking care of the family, and making sure you…
Most people spend so much time sitting at a desk for hours at a time due to the nature of our work. Because of this,…
Meditation can be difficult for some people. It takes practice to be able to sit silently, quiet your mind, and align your whole being. You…
So much of our time is spent connected to others. If we aren’t physically surrounded by people, we are on our phones and most often…
We go through much of our lives on auto-pilot. It doesn’t help that today’s world is fast-paced and often critical. Whether it be with work,…