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Finding a Relapse Prevention Program in Austin, TX

image of Austin cityscape to remind those interesting in finding a relapse prevention program in Austin, TX, that there are many options available

Relapse prevention is a critical component of successful recovery and avoiding a relapse. After completing a residential or outpatient rehab program, maintaining sobriety and putting the techniques you have learned into place may require extra support. Support comes in many forms. This is where relapse prevention comes in. Continued support to acclimate to a life with drugs or alcohol is highly beneficial.

There are a number of ways to locate a relapse prevention program near you. In Austin, Texas, a city of nearly one million people, the city of Austin provides support resources via austintexas.gov1, and you can call on private treatment centers in the area—like The Arbor— to inquire about the aftercare programming they have available in Austin.

Call The Arbor today for help with a relapse prevention program in Austin, TX, at 844.413.2690.

Finding a Relapse Prevention Program in Austin, TX

Look for relapse prevention programs where you are comfortable. This could mean talking with a trusted medical professional for advice or even a peer who has been in rehab as well. The treatment center where you received addiction treatment may even offer aftercare services. Local city and state public health services can also direct you if you are unfamiliar with your area.

Once you find a relapse prevention program that you are happy with, you will work to continue to maintain your sobriety. This is done through exercises like:

  • Looking at the causes and triggers that led to addiction and being aware of what strategies to put into place to manage them
  • Building a sober support network and knowing when to lean on them for support
  • Keeping a list of resources handy in case of an emergency and relapse seems imminent
  • Relying on structure and routine to keep on task and make you accountable for your actions
  • Having a plan for when you feel like using or drinking
  • Adapting an overall healthy lifestyle complete with exercise and a good diet

A relapse prevention plan can help set you on the path to sobriety, so finding a relapse prevention program that suits your needs is critical to your long-term success.

What Is a Relapse Prevention Program?

Just like it sounds, a relapse prevention program helps to prevent a relapse and keep someone’s sobriety intact. Relapse prevention is a type of aftercare available if you feel you are at risk of using drugs or drinking alcohol following treatment. The last thing you want following a rehab experience is to fall back into old patterns and risk your sobriety. Finding a relapse prevention program in Austin does not have to be hard. Plenty of professionals and resources are available to guide you to a program that fits your needs.

Rehab aftercare comes in many forms, including:

  • Mentorship by others in recovery
  • Focusing on goals
  • Regular drug or alcohol testing
  • Engaging with community resources like AA or NA
  • Family therapy
  • Career and job training and support

Relapse prevention is an integral part of maintaining sobriety. With a relapse prevention plan in place and the support of an aftercare program, it is possible to live a fulfilling life of sobriety.

Maintain Your Sobriety with a Relapse Prevention Plan at The Arbor

Committing to changing your life for the better takes hard work. That means committing to treatment and recovery. Recovery is for life, and it must be worked on continually. During treatment, you will focus on building the tools and skills needed to avoid triggers and situations that could lead to a relapse. But this is a process, and recovery does not happen overnight. A relapse prevention program provides the support you need to succeed in your recovery efforts.

In addition to relapse prevention, The Arbor also offers:

  • Residential treatment
  • Outpatient treatment
  • Dual diagnosis treatment
  • Sober living
  • Alumni programs

Reach out today at 844.413.2690 or contact The Arbor online to learn more about addiction treatment, specifically relapse prevention, in Austin, TX. Our 67-acre campus right outside the city has a variety of programming to assist those battling substance use disorders.

1City of Austin – “Austin Public Health”