Menu Close

How Is Sleep Impacted in Recovery?

a woman is able to get restful sleep in addiction recovery thanks to tips she learned in treatment

Getting good, quality sleep is an important part of the recovery process and can make all the difference in helping you reach your goals. No one’s recovery journey is ever the same, so it’s important to find what works best for you. That may mean trying different techniques and approaches to see which ones make the biggest difference in your sleep quality.

If you could use a little extra support post-treatment or are looking for addiction treatment programs in Texas, turn to The Arbor for help. Call us at 844.413.2690 or connect with us online for information about our programs and services today.

How Is Sleep Impacted in Recovery?

Sleep is an important part of the road to recovery from addiction. Unfortunately, many individuals who are in the process of recovering from addiction tend to experience sleep disturbances or insomnia. This can be the result of a variety of factors, such as drug cravings, increased anxiety levels, and underlying physical illnesses associated with substance abuse.

For those going through recovery, getting adequate restful sleep can be a major challenge. To help with this, it is important to develop and maintain healthy sleep habits. This includes establishing a regular sleep routine wherein you go to bed and wake up at the same time every day. Additionally, creating a calming atmosphere in the bedroom, such as eliminating noise and dimming lights, can also be beneficial for inducing a better quality of sleep.

5 Ways to Improve Sleep in Addiction Recovery

Getting adequate sleep is essential for a successful addiction recovery process. It helps regulate your mood, improves focus and concentration, and boosts your overall energy levels. Unfortunately, many people in recovery don’t always get the restful sleep they need due to stress and anxiety. Here are five easy ways to improve your sleep during addiction recovery:

  1. Establish a consistent sleep schedule – Going to bed and waking up at the same time each day can help regulate your body clock, allowing you to get more quality rest.
  1. Avoid caffeine – Caffeine is a stimulant and can make it difficult for you to fall asleep or stay asleep throughout the night. Try to avoid caffeine after noon (or earlier) so that it doesn’t interfere with your sleep.
  1. Avoid alcohol before bed – Many people in recovery from drug addiction think they can drink alcohol as a way to relax and help them fall asleep, but this can actually have the opposite effect. Alcohol consumption can lead to poor quality sleep and memories of withdrawals the next day.
  1. Exercise regularly – Regular exercise helps to reduce stress and anxiety, as well as tire your body out for a more restful sleep. Try to make time for exercise at least three times a week if you can.
  1. Create a calming bedtime routine – To help relax your mind before bed, establish a calming routine that you do every night, such as reading a book, taking a warm bath or shower, or listening to calming music.

By following these five simple tips, you can help ensure that you get the restful sleep you need during addiction recovery for optimal physical and mental health. If you are finding it difficult to stick to a routine or are struggling with maintaining your sobriety as a result of impaired sleep, reach out for help.

Find Treatment Programs in Texas at The Arbor

By creating healthy sleeping habits, engaging in activities that reduce stress levels, and receiving support from healthcare professionals and support groups, individuals going through addiction recovery can increase their chances of achieving a good night’s sleep and ultimately leading them to a healthier lifestyle. Learn about the programs and services at The Arbor by calling 844.413.2690 or contacting us online.