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A Guide to Mindfulness

This woman's guide to mindfulness includes a brisk walk

Mindfulness is an important tool to have in your back pocket when you are going through recovery from substance abuse or mental illness. Many people, however, may still be a bit confused when it comes to what mindfulness really is. Let’s consider a guide to mindfulness that can teach you how you can implement mindful techniques into your daily life. This is part of The Arbor experience. To learn more, call us today at 844.413.2690.

Things to Remember About Mindfulness

Mindfulness is a practice that requires dedication and commitment. It is important to be patient and kind to yourself when learning how to be mindful. Consider the following aspects of mindfulness:

It Doesn’t Look the Same for Everyone

The first thing to keep in mind when it comes to mindfulness is that it doesn’t look the same for everyone. The way you practice mindfulness may look very different from the way your friend practices mindfulness. This doesn’t mean that one of you is doing it wrong, it just further proves that different people use and can benefit from mindfulness in different ways. You may even use mindfulness in different ways depending on the situation you’re in. Try not to fit yourself in a box when you think about mindfulness. Allow yourself to use mindfulness in the way that you see fit.

Concentrate on Slowing It Down

One tool of mindfulness is the ability to slow it down. This means your breathing, your thoughts, and your concentration. Oftentimes, when you are in a stressful situation, you are caught up in your thoughts. You forget about breathing and your concentration is locked on the stressor. If you’re amidst a stressful moment and you are feeling like this, try to slow everything down and remove yourself from the stressor. Engage in deep breathing where you are slowing down your breath and repeating a positive mantra to yourself to help calm your thoughts and refocus yourself back in the present moment.

Be Present

Once you are able to slow it down, allow yourself to focus on the present moment. Let go of the things in the past that you can’t control. Let go of the things in the future that you can’t control. The only thing that can help you be mindful is the present. While you have focused yourself in the present moment, take note of what is around you as you use all of your senses. What do you see that can ground you in the present moment? What can you smell that can bring you back to reality? What can you touch to center yourself? By focusing on your senses, you’re giving yourself the ability to remain present.

Be Kind, Be Patient

These are some of the things to keep in mind when it comes to mindfulness. Remember that while it is important to practice mindfulness, it should also be a practice of kindness and patience. Allow yourself to find the mindfulness practice that works best for you. Make sure you are taking time to slow it down and focus on the present moment. As part of your guide to mindfulness, this will help you find peace.

Get the Guide to Mindfulness You Need From The Arbor Behavioral Healthcare

The Arbor Behavioral Healthcare is here to help you practice mindfulness in your recovery. We are committed to helping you develop the tools and skills necessary for a successful journey. Moreover, we’re here to guide you toward the best version of yourself.

It’s time to learn more about our comprehensive treatment programs and resources. Call us today at 844.413.2690 or use our online form. We look forward to speaking with you.