Negative thoughts plague everyone from time to time, but some people deal with more negative thoughts than others. It can be hard to remain calm…
Patience takes practice. That’s the tricky thing about patience. You can’t rush it, because then you aren’t being patient. Practicing being patient must be an…
Negative thinking lives in all of us. It’s up to us, however, to decide if we are going to listen to the negative thoughts, or…
“When things feel overwhelming, take a moment to reflect and you’ll soon be back on track,” says Harriet Griffey, author of “When it’s all too…
One part of recovery that is often overlooked is getting out into nature. Nature can be a grounding technique you can use. Feel the soil…
Have you noticed that when we slow down, we often find ourselves getting sick? Getting sick really throws a wrench in our recovery. We have…
Frustration is something that we all deal with in our recovery. We may be frustrated that we aren’t moving along fast enough or if we…
Sleep can be hard to come by when you are in recovery. Your mind can begin to race at night with all the things you…
Each morning when we wake up, we have a bunch of thoughts racing through our heads about the day before us. It can be overwhelming…
“Everyone experiences stress, but if you’re feeling overwhelmed by everyday events, it could be affecting your wellbeing,” says nutritionist Christine Bailey for Wellness Journal magazine.…