Recovery can be a lonely time for so many of us. We are working hard on ourselves, and some of us don’t have a support…
A lot of us wake up and groan at the sound of our alarm, wishing we could snooze and roll over for a few more…
You may be getting a lot of sleep, but you may wake up feeling tired and groggy. This is because the quality of your sleep…
A comfort zone looks different for everyone. One person may find comfort in a group of friends, while another person may find comfort in curling…
Getting through the work day or school day can be a difficult task if you aren’t nurturing your body with good foods. Luckily, there are…
“Your diet is a key factor in how your brain works,” says Christine Bailey, author of “Good Mood Foods for Every Day” for Wellness Journal…
Addictions come in all shapes and sizes. Behavioral addictions are those that do not come from a chemical substance, but rather a behavior that one…
During our recovery, we may be unnecessarily hard on ourselves. “Kindness,” says Harriet Griffey, “is perhaps the most underrated of those human gifts we can…
“Words have the power to change how we think and feel about ourselves,” says Helen Martin. Martin wrote the article “Words to live by” for…
You don’t know it, Jeffrey Kluger says in TIME Magazine’s Special Edition: Mental Health, but “you spend your life just an inch from madness.” He…