It seems like everyone is on a mission to find the secret to happiness. But, what if we told you that there really is no…
Happiness is something that almost everyone feels like they have the secret to. From eating better, to exercise, to increased sleep, these things can all…
Quitting is usually thought of as a bad thing. However, when you are in recovery, you are working on quitting substance use for good. Even…
Whether it be work life, school life, or home life, almost everyone feels stressed or anxious about something during their week. It’s normal to feel…
Stress is something that has been talked about for so long. So, is there anything more we can say about it? Yes! New research is…
Keeping your stress in check can be a difficult task. Everyone struggles with being stressed out at one time or another. Some people know how…
Recently, Arbor Behavioral Healthcare spoke about how habits are formed. The next thing you should know is that you can break bad habits! Not only…
Habits are behaviors that become natural and automatic. You may not even realize a habit because it becomes so routine. Healthy habits include eating when…
A lot happens to your brain during the use of a substance and the recovery from the substance. There are changes that occur in your…
Setting goals during your recovery is extremely important. Without goals, you’re just floating along and not sure what you should be doing. Concrete goals help…