How you talk to yourself matters because it is otherworldly powerful. Your thoughts impact and drive your behaviors. A lot of what we say to…
There are two different types of stress: eustress and distress. Eustress is good stress that helps motivate you to complete tasks because it increases your…
Talk therapy can be very beneficial for people with substance use disorders or a co-occurring mental illness. In Cognitive Behavioral Therapy or CBT, the…
If you’ve been struggling lately, you might be forgetting to do some simple things that will make you feel better. Whether you’re experiencing a…
Is the grass always greener on the other side? Most often, we know that it’s not. We don’t have the privilege of always being able…
“At what point does joy become a mania, sadness becomes depression, apprehension becomes anxiety, fear become a phobia?” asks Jeffrey Kluger, author of “Understanding Our…
“Suicide is a leading cause of death in the United States,” reports the National Institute of Mental Health. Arbor Behavioral Healthcare knows that suicide is…
Self-care doesn’t come easily for us all. It can be difficult to find the will to do tasks when all we want to do is…
How you spend the first moments of your day is important. Some may even call them sacred. The intentions that you set first thing in…
Panic attacks are scary things. It might be your first, or it might be your hundredth. Each time is scary because you may not know…