Tens of millions of Americans struggle with substance use disorder in any given year. For those seeking to break the cycle of addiction, there are many professional treatment programs employing a wide variety of evidence-based therapies and holistic approaches. The benefits of group therapy are one of the many options available.
The Arbors offers treatment for substance use disorder and co-occurring mental health issues, including group therapy—the benefits can be life-changing. Call 844.413.2690 today to learn more or get started.
What Is Group Therapy?
Addiction affects everyone differently. It can even change the way it affects an individual as time passes. For these reasons, addiction treatment professionals employ multiple therapeutic approaches to treatment. One type of therapy is group therapy.
Group therapy is an evidence-based psychotherapy designed to foster both personal growth and understanding through interaction among individuals with similar goals. It’s a form of counseling or psychotherapy in which the therapist facilitates conversations between several people at once, usually in a circle format. Group therapy sessions are directed by the therapist, who guides participants to share from their own experiences, encouraging one another and discussing common elements of the issue being addressed.
Group therapy is often used because it offers certain benefits that individual therapy cannot provide.
Benefits of Group Therapy for Addiction Treatment
The primary benefit of group therapy for addiction treatment is that it allows members to relate to each other on a deeper level than they could alone. This can be especially helpful when working through issues of stigma and shame related to addiction.
Group therapy also offers members the opportunity to learn from each other by seeing how others are coping with their struggles and offering support and understanding. In addition, it provides a safe environment for individuals in recovery who may be feeling isolated or overwhelmed to be supported by their peers. This can help them develop trust and build relationships that will provide long-term positive effects.
Another benefit of group therapy is that it helps individuals explore difficult topics in a non-judgmental atmosphere while offering valuable feedback from multiple perspectives without fear of reprisal or retribution. Overall, group therapy can be an effective tool for helping those struggling with addiction achieve sobriety and maintain a healthy lifestyle.
Who Can Benefit from Group Therapy?
Group therapy can be beneficial for a wide range of individuals seeking addiction treatment and recovery, including those struggling with:
- Alcohol or drug addiction
- Eating disorders
- Other mental health issues
Group therapy provides a safe environment to discuss thoughts and feelings that may have been difficult to share in individual sessions. It also helps participants develop better problem-solving skills and build up their self-esteem as they work together through the challenges of treatment.
Overall, group therapy is a potent tool for those in addiction treatment. Its benefits include building relationships with peers who understand what you’re going through and being able to talk openly in a non-judgmental
The Arbor Behavioral Healthcare Provides Group Therapy Benefits
At The Arbor, located in Austin, Texas, we are committed to helping clients break the cycle of addiction and address any co-occurring mental health disorders. Our compassionate team of professionals will develop an individualized treatment plan that considers the client’s specific needs and goals.
We offer inpatient and outpatient treatment programs in a welcoming and well-appointed treatment center.
We offer a variety of evidence-based therapies and holistic treatment approaches, including:
- Eye movement desensitization and reprocessing (EMDR)
- Cognitive-behavioral therapy (CBT)
- Equine therapy
- Art therapy
In addition, our amenities and services are top-notch and include the following:
- Personal chefs
- Personal trainer
- Disc golf
- River for fishing and swimming
- Lots of outdoor activities