Forgiveness is difficult, we know this. In our previous article, we came to the conclusion that no one is perfect. In this article, we will…
Maybe you know something isn’t quite right in your gut, but you have a hard time believing it. Most of the time, that “gut feeling”…
Your internal critic is something that may rear its ugly head every once in a while during your recovery. Throughout your recovery, you’ve got to…
Many people feel the winter blues. Even as we’re heading toward spring, the blues can stick around. If this is the case with you, there…
What’s the first thing you do after your eyes pop open in the morning? You might groan and roll back over. You might pick up…
Not everyone’s journey is the same. That’s the thing about mental illness and substance use. The path to developing a mental health condition or relying…
Spirituality and religion find themselves integral players in the therapeutic process in the 21st century, a trend fueled by the central role they occupy in…
Have you ever wished that you could direct your vivid, oftentimes bewildering dreams? The practice of lucid dreaming gives you the opportunity to do just…
We’ve all heard the mantra that Mother Nature is one of life’s greatest healers. If you thought this was just a nice platitude or a…
“Your diet is a key factor in how your brain works, and what you eat can affect your emotions,” says nutritional therapist Christine Bailey for…