Many people struggle with confidence. It’s human nature to be nervous around others and their judgment. People with Social Anxiety Disorder, however, fear other people’s…
Exercise is an essential aspect of recovery from substance use. You might scrunch your nose up at the thought of going for a run or…
Our recovery is often packed with tools and activities that will further our positive mental health and eliminate our use of addictive substances. Claire Munnings,…
“Learning to rely on ourselves can help us find independence and the strength which comes with it,” says Annika Rose, author of “How to Become…
Your internal critic is something that may rear its ugly head every once in a while during your recovery. Throughout your recovery, you’ve got to…
“Words have the power to change how we think and feel about ourselves,” says Helen Martin, author of “Words to live by” for In The…
Many people feel the winter blues. Even as we’re heading toward spring, the blues can stick around. If this is the case with you, there…
What’s the first thing you do after your eyes pop open in the morning? You might groan and roll back over. You might pick up…
“While self-kindness undoubtedly includes helping our body and mind recuperate and thrive, we can make great leaps in our wellbeing in the way that we…
We all have significant relationships. From professional work relationships to friendships to acquaintances, we must navigate the space we share with others. This is especially…