“While self-kindness undoubtedly includes helping our body and mind recuperate and thrive, we can make great leaps in our wellbeing in the way that we…
We all have significant relationships. From professional work relationships to friendships to acquaintances, we must navigate the space we share with others. This is especially…
What we say matters, but how we say it is even more important. We must monitor how we talk to ourselves. The self-talk that goes…
Not everyone’s journey is the same. That’s the thing about mental illness and substance use. The path to developing a mental health condition or relying…
Spirituality and religion find themselves integral players in the therapeutic process in the 21st century, a trend fueled by the central role they occupy in…
It’s inevitable that each of us will struggle with self-confidence at some point in our lives. Oprah Winfrey doesn’t know everything but she knows a…
If starting over is not what you had planned for this moment in your life, it may help to know that you’re not alone. Carrie…
There’s a positive trend on the horizon and it’s a direct reaction to America’s omnipresent alcohol culture. Boozeless bars are officially in business and for…
Have you ever wished that you could direct your vivid, oftentimes bewildering dreams? The practice of lucid dreaming gives you the opportunity to do just…
In life loss is unavoidable and change is inevitable. Just like fingerprints, each of us has a unique coping style for handling stress and adversity.…