We’ve all heard the mantra that Mother Nature is one of life’s greatest healers. If you thought this was just a nice platitude or a…
According to an eye-opening study by the National Association of Children of Alcoholics (NACOA), nearly 12 million children in the U.S. are growing up in…
Living with an addict or watching a loved struggle with addiction is one of the hardest things you’ll ever go through. The problems wrought by…
Gratitude is a powerful emotion. Expressing appreciation for the experiences that made us who we are can lead to increased happiness and healthier relationships. Research…
Say the word therapy to ten different people and chances are you’ll get ten different responses, including misconceptions. What isn’t a misconception is our need…
Having a hard day and feeling like you could use something to boost your mood or morale? According to a new study, the solution to…
Are women really more creative than men? Maybe that’s an unfair question, but it does give us the opportunity to talk about women and creativity,…
Often, the critical decisions we make are thought through for days or weeks. We sit and ponder the pros and cons of each action to…
Do you find it hard to say no? Especially when it’s a loved one, co-worker, or school mate who’s asking, but you really don’t have…
“Kindness is perhaps the most underrated of those human gifts we can share — with others and ourselves,” says Harriet Griffey, author of “How to…