One part of recovery that is often overlooked is getting out into nature. Nature can be a grounding technique you can use. Feel the soil…
Have you noticed that when we slow down, we often find ourselves getting sick? Getting sick really throws a wrench in our recovery. We have…
Frustration is something that we all deal with in our recovery. We may be frustrated that we aren’t moving along fast enough or if we…
Relapses are tricky things. No one wants to have one, but most of us have to deal with them at least once. Very infrequently does…
Sleep can be hard to come by when you are in recovery. Your mind can begin to race at night with all the things you…
Each morning when we wake up, we have a bunch of thoughts racing through our heads about the day before us. It can be overwhelming…
“Everyone experiences stress, but if you’re feeling overwhelmed by everyday events, it could be affecting your wellbeing,” says nutritionist Christine Bailey for Wellness Journal magazine.…
Coming to terms with a new normal can be a difficult thing. For those of us in recovery, we must come to terms with our…
Forgiveness is difficult, we know this. In our previous article, we came to the conclusion that no one is perfect. In this article, we will…
“The Alcoholics Anonymous model has worked for drinkers and drug addicts for decades. But there are other options too,” says Lisa Lombardi, writer for TIME…