Getting through the work day or school day can be a difficult task if you aren’t nurturing your body with good foods. Luckily, there are…
“Your diet is a key factor in how your brain works,” says Christine Bailey, author of “Good Mood Foods for Every Day” for Wellness Journal…
Updated March 2026 Cognitive-behavioral therapy (CBT) is a structured, goal-based talk therapy method. It can help treat mental health conditions and substance use disorders, and…
“Just as some people can drink in moderation while others dare not go anywhere near alcohol because one drink inevitably means a great many drinks,…
Addictions come in all shapes and sizes. Behavioral addictions are those that do not come from a chemical substance, but rather a behavior that one…
During our recovery, we may be unnecessarily hard on ourselves. “Kindness,” says Harriet Griffey, “is perhaps the most underrated of those human gifts we can…
“Words have the power to change how we think and feel about ourselves,” says Helen Martin. Martin wrote the article “Words to live by” for…
You don’t know it, Jeffrey Kluger says in TIME Magazine’s Special Edition: Mental Health, but “you spend your life just an inch from madness.” He…
A lot of content out there talks about how you can build better relationships with friends and family. While this is important, it ignores the…
Many people, especially those struggling with a mental illness or substance use disorder, feel as though they are entirely alone. Feeling ostracized, left out, and…