“Life is full of challenges — some big, some small — but we can always learn from them,” says Rebecca Hanmer, author of “Challenge accepted”…
You can make small changes to your daily life that will have a big impact on your overall recovery. These changes include changes to your…
Negative thoughts plague everyone from time to time, but some people deal with more negative thoughts than others. It can be hard to remain calm…
Patience takes practice. That’s the tricky thing about patience. You can’t rush it, because then you aren’t being patient. Practicing being patient must be an…
Negative thinking lives in all of us. It’s up to us, however, to decide if we are going to listen to the negative thoughts, or…
“How do we learn to keep a clear head when we usually see red at the first sign of problems?” questions Annika Rose. “It takes…
We know that life can be extremely overwhelming at times. When this happens, it’s important to have the self-awareness to recognize it and allow yourself…
“When things feel overwhelming, take a moment to reflect and you’ll soon be back on track,” says Harriet Griffey, author of “When it’s all too…
One part of recovery that is often overlooked is getting out into nature. Nature can be a grounding technique you can use. Feel the soil…
Have you noticed that when we slow down, we often find ourselves getting sick? Getting sick really throws a wrench in our recovery. We have…