“At what point does joy become a mania, sadness becomes depression, apprehension becomes anxiety, fear become a phobia?” asks Jeffrey Kluger, author of “Understanding Our…
Your recovery is made up of many different things. Three things that you should be focusing on today, and every day, are patience, balance, and…
“Suicide is a leading cause of death in the United States,” reports the National Institute of Mental Health. Arbor Behavioral Healthcare knows that suicide is…
Self-care doesn’t come easily for us all. It can be difficult to find the will to do tasks when all we want to do is…
How you spend the first moments of your day is important. Some may even call them sacred. The intentions that you set first thing in…
Chances are, someone you know is struggling with an addiction. Many people around you may be dealing with an addiction to a drug of some…
The motivational theory from Abraham Maslow known as the Hierarchy of Needs states that basic needs must be met before you can get other, more…
Stigma is everywhere when it comes to addiction and mental health. There are people out there who dedicate their life to negativity. Unfortunately, stigma often…
Every relationship needs boundaries. It’s healthy to set boundaries with yourself and others. Your relationship is not healthy if there are no boundaries. Continue reading…
Panic attacks are scary things. It might be your first, or it might be your hundredth. Each time is scary because you may not know…