It’s important to watch those around us who may be struggling. We all have a responsibility to help those we love when they are…
Mental health and addiction are often plagued with stigma. Many people don’t understand the struggles of someone in mental health or addiction treatment. However,…
Arbor Behavioral Healthcare offers many different programs that can be beneficial to you. We know that treatment needs to be individualized, tailored to the person…
Once we perform the same task over and over and over again, it becomes habitual. The repeated action can be hard to break. You might…
How you talk to yourself matters because it is otherworldly powerful. Your thoughts impact and drive your behaviors. A lot of what we say to…
There are two different types of stress: eustress and distress. Eustress is good stress that helps motivate you to complete tasks because it increases your…
Addiction impacts everyone, even those who do not directly use a substance. The United States Substance Abuse and Mental Health Services Administration talked to…
Talk therapy can be very beneficial for people with substance use disorders or a co-occurring mental illness. In Cognitive Behavioral Therapy or CBT, the…
Addiction and trauma go hand in hand. Many people who develop addictions have dealt with some sort of trauma in their lives. Trauma is…
Saying no, especially to people we love, can be a difficult task. Most of us are people-pleasers at our core. We say yes to…