Your recovery from substance use is going to be hard work, but you have to carve out time in your busy schedule for “me time.”…
Something you should be doing in recovery is keeping up with your “wins.” A win is something great that you did that you want to…
It’s no secret that today’s society isn’t always kind to us. In the age of social media, there are more and more people speaking negative…
Balance is something we all strive for at one time or another. We want to find a balance between work and play or family and…
It seems like everyone is on a mission to find the secret to happiness. But, what if we told you that there really is no…
Happiness is something that almost everyone feels like they have the secret to. From eating better, to exercise, to increased sleep, these things can all…
Quitting is usually thought of as a bad thing. However, when you are in recovery, you are working on quitting substance use for good. Even…
Can I have it all? That’s a question you might be asking yourself in your recovery. Can I be sober all of the time except…
Whether it be work life, school life, or home life, almost everyone feels stressed or anxious about something during their week. It’s normal to feel…
There are times in your recovery that will be smooth sailing, but there will be other times that the waters are rough and you may…