Communication is something that is vital. Unfortunately, not everyone has good communication skills. This is especially the case when talking to someone about recovery from…
Creativity is a great thing to nurture in your recovery. Whether it be through art, movement, or creation, all of these things have a therapeutic…
In your busy life, you may not schedule time for yourself to rest. Between school, work, taking care of the family, and making sure you…
Most people spend so much time sitting at a desk for hours at a time due to the nature of our work. Because of this,…
Meditation can be difficult for some people. It takes practice to be able to sit silently, quiet your mind, and align your whole being. You…
Balance is something we all strive for at one time or another. We want to find a balance between work and play or family and…
It seems like everyone is on a mission to find the secret to happiness. But, what if we told you that there really is no…
Happiness is something that almost everyone feels like they have the secret to. From eating better, to exercise, to increased sleep, these things can all…
Can I have it all? That’s a question you might be asking yourself in your recovery. Can I be sober all of the time except…
There are times in your recovery that will be smooth sailing, but there will be other times that the waters are rough and you may…