It may sound obvious that nutrition matters for a person’s overall health and well-being. Most people get yearly reminders from their doctors to eat a…
Many people who are getting ready to stop using alcohol or drugs worry that they will not fit in or be accepted if they no…
It’s not uncommon to lose sight of who you truly are when you are working hard in all areas of your life. You may begin…
When you’re in the middle of a depressive episode or a relapse, it can be difficult to see beyond the present moment. People around you…
Our society tries very hard to uphold the idea that substances will bring people happiness. From advertisements on television to social experiences tied to drinking…
We all have various thoughts and opinions on different topics. No one is ever going to be on the same page about every single thing.…
No one is perfect. We have all made mistakes and done things we aren’t proud of. Most of the time, these mistakes are harmless. However,…
Recovery can be a long and winding road. You will have times where you go up into the mountains and feel great. You will also…
Communication is something that is vital. Unfortunately, not everyone has good communication skills. This is especially the case when talking to someone about recovery from…
Creativity is a great thing to nurture in your recovery. Whether it be through art, movement, or creation, all of these things have a therapeutic…