Tension headaches are when you feel a dull pain, tightness, or pressure around your forehead or the back of your head or neck as a…
When being in a life-changing accident affects our life, it can lead us to a deep depression when all of the dreams you had before…
You are probably familiar with inflammation as it relates to bodily injury. When you break a bone or strain a muscle, your body reacts by…
Over the last couple of decades, there has been an explosion of research based on the importance of a healthy gut. An imbalanced gut has…
While meditation is becoming increasingly popular to improve mental health and develop spirituality, it is still widely misunderstood. Many people believe they can’t meditate or…
Belly fat is often a cosmetic concern for people wishing to lose weight or look great in a bathing suit. While our abdomen is just…
Dehydration doesn’t always look like you think it might. Water is one way to stay hydrated, but marketing ploys have people believe there are all…