During these unprecedented times, as we deal with COVID-19 in our current environment, it can be difficult to know when it’s safe to reconnect again.…
Self-care is a necessary tool to have when you are in recovery from substance use or a co-occurring mental illness. It’s one of the most…
You don’t know it, Jeffrey Kluger says in TIME Magazine’s Special Edition: Mental Health, but “you spend your life just an inch from madness.” He…
We all try to be the best versions of ourselves that we can be. This includes reducing the stress in our lives, sleeping well and…
Getting everything done in the small amount of time we have during the day can be difficult enough. But, throw in mental illness or substance…
“Life is full of challenges — some big, some small — but we can always learn from them,” says Rebecca Hanmer, author of “Challenge accepted”…
Patience takes practice. That’s the tricky thing about patience. You can’t rush it, because then you aren’t being patient. Practicing being patient must be an…
“How do we learn to keep a clear head when we usually see red at the first sign of problems?” questions Annika Rose. “It takes…
“When things feel overwhelming, take a moment to reflect and you’ll soon be back on track,” says Harriet Griffey, author of “When it’s all too…
Have you noticed that when we slow down, we often find ourselves getting sick? Getting sick really throws a wrench in our recovery. We have…