Sleep can be hard to come by when you are in recovery. Your mind can begin to race at night with all the things you…
“Everyone experiences stress, but if you’re feeling overwhelmed by everyday events, it could be affecting your wellbeing,” says nutritionist Christine Bailey for Wellness Journal magazine.…
“Waking up in the morning should be a gentle process,” says Christine Liu, author of “Plug in to Reality” for In The Moment magazine. She…
Have you ever wished that you could direct your vivid, oftentimes bewildering dreams? The practice of lucid dreaming gives you the opportunity to do just…
Having a hard day and feeling like you could use something to boost your mood or morale? According to a new study, the solution to…
“Your diet is a key factor in how your brain works, and what you eat can affect your emotions,” says nutritional therapist Christine Bailey for…
Health coach Suzy Glaskie says, “Simple swaps and energy-sustaining snacks can help us sail through our working day.” We simply have to know what those…
Our overall well-being revolves around our physical and mental health, there’s no getting around it. While there is not a universal definition of well-being, most…
As a new year begins, it can bring a mixed bag of emotions to the forefront of our psyches. When the weather turns colder we…
You may be wondering why it is that you are still struggling to let people who love you in or why you are still experiencing…