We all have various thoughts and opinions on different topics. No one is ever going to be on the same page about every single thing.…
Our society tries very hard to uphold the idea that substances will bring people happiness. From advertisements on television to social experiences tied to drinking…
Mindfulness is an important tool to have in your back pocket when you are going through recovery from substance abuse or mental illness. Many people,…
Everyone has different healthy eating patterns, and many people don’t have very healthy habits when it comes to eating. They may view food directly with…
It may sound obvious that nutrition matters for a person’s overall health and well-being. Most people get yearly reminders from their doctors to eat a…
Many people who are getting ready to stop using alcohol or drugs worry that they will not fit in or be accepted if they no…
It’s not uncommon to lose sight of who you truly are when you are working hard in all areas of your life. You may begin…
When you’re in the middle of a depressive episode or a relapse, it can be difficult to see beyond the present moment. People around you…
No one is perfect. We have all made mistakes and done things we aren’t proud of. Most of the time, these mistakes are harmless. However,…
Recovery can be a long and winding road. You will have times where you go up into the mountains and feel great. You will also…