Your intuition is that feeling you get in your gut when you’re about to make a big decision. Trusting yourself is an important thing to…
College can be overwhelming. New friends, new school, new location. Many students who go away often end up feeling homesick shortly after they move in.…
Getting everything done in the small amount of time we have during the day can be difficult enough. But, throw in mental illness or substance…
How we talk about mental health matters. Unfortunately, too often many people use stigmatizing language when they talk about mental health, mental illnesses, substance use…
There are many options for therapy here at Arbor Behavioral Healthcare. From inpatient to outpatient and everything in between, we have it all. We want…
You can make small changes to your daily life that will have a big impact on your overall recovery. These changes include changes to your…
Negative thoughts plague everyone from time to time, but some people deal with more negative thoughts than others. It can be hard to remain calm…
Patience takes practice. That’s the tricky thing about patience. You can’t rush it, because then you aren’t being patient. Practicing being patient must be an…
Negative thinking lives in all of us. It’s up to us, however, to decide if we are going to listen to the negative thoughts, or…
“When things feel overwhelming, take a moment to reflect and you’ll soon be back on track,” says Harriet Griffey, author of “When it’s all too…