What we say matters, but how we say it is even more important. We must monitor how we talk to ourselves. The self-talk that goes…
Spirituality and religion find themselves integral players in the therapeutic process in the 21st century, a trend fueled by the central role they occupy in…
It’s inevitable that each of us will struggle with self-confidence at some point in our lives. Oprah Winfrey doesn’t know everything but she knows a…
If starting over is not what you had planned for this moment in your life, it may help to know that you’re not alone. Carrie…
Gratitude is a powerful emotion. Expressing appreciation for the experiences that made us who we are can lead to increased happiness and healthier relationships. Research…
“Kindness is perhaps the most underrated of those human gifts we can share — with others and ourselves,” says Harriet Griffey, author of “How to…
“Setting yourself a goal can often be daunting, but taking small steps towards a bigger achievement is good for the soul,” says Rebecca Hanmer, author…
When you or you and your partner are both drunk, it can be hard to get to know each other. If you drink too much…
Socializing and meeting up with friends at a bar is a familiar ritual for millions of Americans. Except that for anyone in recovery, such an…
Addiction can be an uncomfortable topic, especially when it comes to talking to your friend or loved one about their substance abuse or their plans…