Triggers can pop up seemingly out of nowhere. If you know you have a loved one that has certain triggers, it’s important to be mindful…
It’s important to watch those around us who may be struggling. We all have a responsibility to help those we love when they are…
Mental health and addiction are often plagued with stigma. Many people don’t understand the struggles of someone in mental health or addiction treatment. However,…
Arbor Behavioral Healthcare offers many different programs that can be beneficial to you. We know that treatment needs to be individualized, tailored to the person…
Addiction impacts everyone, even those who do not directly use a substance. The United States Substance Abuse and Mental Health Services Administration talked to…
Everyone can benefit from self-soothing techniques. These are extremely helpful, especially for people that identify as introverts or empaths. Stress is everywhere, particularly when…
There are different treatment options for different scenarios. For those of us struggling with an addiction, there are 12-Step groups that can be beneficial. These…
Your recovery is made up of many different things. Three things that you should be focusing on today, and every day, are patience, balance, and…
The motivational theory from Abraham Maslow known as the Hierarchy of Needs states that basic needs must be met before you can get other, more…
Many people, especially those struggling with a mental illness or substance use disorder, feel as though they are entirely alone. Feeling ostracized, left out, and…