Relapses are tricky things. No one wants to have one, but most of us have to deal with them at least once. Very infrequently does…
Each morning when we wake up, we have a bunch of thoughts racing through our heads about the day before us. It can be overwhelming…
“The Alcoholics Anonymous model has worked for drinkers and drug addicts for decades. But there are other options too,” says Lisa Lombardi, writer for TIME…
Maybe you know something isn’t quite right in your gut, but you have a hard time believing it. Most of the time, that “gut feeling”…
Reconnecting with yourself during a solo vacation is probably not something that everyone has thought of. “Vacationing alone can be nerve-wracking, but it can also…
“Words have the power to change how we think and feel about ourselves,” says Helen Martin, author of “Words to live by” for In The…
“While self-kindness undoubtedly includes helping our body and mind recuperate and thrive, we can make great leaps in our wellbeing in the way that we…
We all have significant relationships. From professional work relationships to friendships to acquaintances, we must navigate the space we share with others. This is especially…
What we say matters, but how we say it is even more important. We must monitor how we talk to ourselves. The self-talk that goes…
Spirituality and religion find themselves integral players in the therapeutic process in the 21st century, a trend fueled by the central role they occupy in…