Many people, especially those struggling with a mental illness or substance use disorder, feel as though they are entirely alone. Feeling ostracized, left out, and…
“Recently, I was feeling low,” says Kiran Sidhu, author of “My life in technicolor” for In The Moment magazine. “And strangely, in this rather depressive…
We all could benefit from being a little kinder to ourselves. We can kick ourselves while we are down and wonder why we aren’t feeling…
Positive changes can be a hard thing to accomplish. We are often so busy, having so many things on our plate, that we can’t make…
We all try to be the best versions of ourselves that we can be. This includes reducing the stress in our lives, sleeping well and…
Your intuition is that feeling you get in your gut when you’re about to make a big decision. Trusting yourself is an important thing to…
College can be overwhelming. New friends, new school, new location. Many students who go away often end up feeling homesick shortly after they move in.…
Getting everything done in the small amount of time we have during the day can be difficult enough. But, throw in mental illness or substance…
How we talk about mental health matters. Unfortunately, too often many people use stigmatizing language when they talk about mental health, mental illnesses, substance use…
There are many options for therapy here at Arbor Behavioral Healthcare. From inpatient to outpatient and everything in between, we have it all. We want…