Saying no, especially to people we love, can be a difficult task. Most of us are people-pleasers at our core. We say yes to…
If you’ve been struggling lately, you might be forgetting to do some simple things that will make you feel better. Whether you’re experiencing a…
Your recovery is a constant adaptation. Self-awareness helps you be able to adapt. Your communication with yourself needs to be just as good as your…
Communication is key in every relationship. You can’t be in a healthy relationship if you are not communicating effectively. The best apology is changed…
Don Miguel Ruiz’s book The Four Agreements has transformed innumerable lives. What started out as a philosophy has turned into a way of life…
Everyone can benefit from self-soothing techniques. These are extremely helpful, especially for people that identify as introverts or empaths. Stress is everywhere, particularly when…
There are different treatment options for different scenarios. For those of us struggling with an addiction, there are 12-Step groups that can be beneficial. These…
Many people struggle with mental illness or addiction. For those of us dealing with one, or both, of these things, it may be difficult to…
Is the grass always greener on the other side? Most often, we know that it’s not. We don’t have the privilege of always being able…
“At what point does joy become a mania, sadness becomes depression, apprehension becomes anxiety, fear become a phobia?” asks Jeffrey Kluger, author of “Understanding Our…