For the majority of people in treatment for a substance use disorder, therapy is one of the most valuable tools on the road to recovery.…
You may have heard of a life coach, or you may be coming across the term for the first time. The concept can seem a…
An apology can be a powerful tool for healing and repairing broken relationships. When an apology is sincere, heartfelt, and acknowledges wrongdoing, saying out loud…
Technology opens so many doors for healing, education, and connection to others. When we’re able to track our progress in real-time and notice fluctuations or…
Since mental illness has a long history of stigmatization in our culture, (a reputation we are still working to eradicate), the average person used to…
It is common for people in recovery from substance use disorders to experience dreams of using drugs or alcohol. These dreams can feel more like…
You may have heard of the concept of affirmations in relation to spirituality or mental wellness. The practice is based on the idea that we…
The term “victim mentality” is often used to describe a manipulative and destructive person, but people with this mindset are likely hurting themselves as much…
Part of deciding to seek help for addiction is deciding how public you wish to be about your recovery journey. There are many reasons you…
Everyone enjoys a great view, whether it be outside your home or from the balcony of a vacation rental. Having beautiful scenery in the background…