Accept Rest
In our ever-changing and fast-paced world, rest can be hard to come by. Learning to accept rest can be even more difficult. Sometimes we feel like we are always connected to work and school, so…
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The Hard Truths
Looking back, there are things we all wish we could change. Hindsight truly is 20/20. The knowledge we have now could have saved us from a lot of trouble in the past. Unfortunately, we aren’t…
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Non-Medication Coping Strategies
Realizing that you need help with an addiction or mental illness can be a scary thing to consider. It can be hard to admit that you need help that you alone cannot provide for…
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What Are the Barriers and Benefits of Getting Help?
Asking for help can be extremely difficult. Arbor Behavioral Healthcare knows this. We also know that there can be barriers to getting help. As with anything else, there are barriers to seeking recovery. Sometimes, the…
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How Can I Support A Trauma Victim?
Some people need extra support than others. This can be the case with people who are dealing with great amounts of trauma. Although their wounds may not be visible, they are there. They may throw…
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Warning Signs You Should Know
It’s important to watch those around us who may be struggling. We all have a responsibility to help those we love when they are struggling. They may not realize that they are struggling, but…
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What Are the 3 Pillars Of Cognitive Behavioral Therapy?
Talk therapy can be very beneficial for people with substance use disorders or a co-occurring mental illness. In Cognitive Behavioral Therapy or CBT, the goal is to help the patient understand how their thoughts…
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Walking The Line And Understanding Our Minds
“At what point does joy become a mania, sadness becomes depression, apprehension becomes anxiety, fear become a phobia?” asks Jeffrey Kluger, author of “Understanding Our Own Minds” for TIME Magazine. This question is an important…
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How Can I Identify A Drug Overdose?
Chances are, someone you know is struggling with an addiction. Many people around you may be dealing with an addiction to a drug of some sort, even if you don’t know it. Substance use is…
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Setting Boundaries
Every relationship needs boundaries. It’s healthy to set boundaries with yourself and others. Your relationship is not healthy if there are no boundaries. Continue reading to learn more about how you can set boundaries in…
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