3 Ways Depression Lies to You

About 16 million Americans will suffer an episode of depression each year. Symptoms of depression include depressed mood, loss of interest in things you used to enjoy, irritability, disturbed sleep, fatigue, slow movements, poor concentration,…

Read More

Is CBT Just for Depression?

Cognitive behavioral therapy, otherwise mentioned as CBT, is heard often in the context of depression because it helps people step away from old, negative thought patterns (such as those pesky, unhelpful thoughts of not being…

Read More