Many people struggle with sleep issues and insomnia that make falling asleep at night very difficult. Sleep issues can occur for a variety of reasons, but are often caused by anxiety and an overactive mind. …
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While long-term mental health maintenance is a complex process that sometimes requires dramatic lifestyle changes, there are also several small alterations you make immediately that will boost your mood and improve clarity and motivation. If…
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It was once believed that brain changes and damage were irreversible, and that the adult brain was generally unmalleable. New research has discovered that the brain is able to create new pathways and connections well…
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For people struggling with mental health and addiction, learning to practice introspection can be a helpful strategy for working through emotional issues and finding the power to transform your life. Introspection refers to the ability…
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People being treated for depression or anxiety are often prescribed antidepressant medications. These medications may have varying degrees of success for different people. Those who are prescribed antidepressants might be wary of taking a medication…
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If you are considering seeking treatment for an addiction or a mental health disorder, you may have come across the mention of dialectical behavioral therapy, or DBT. DBT is a strategy used by therapists that…
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Depression affects about 16 million American adults every year and is the leading cause of disability worldwide. An estimated 20 percent of Americans will experience depression at some point in his or her lifetime, which…
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Loneliness is a common challenge for people starting out in addiction recovery. It’s typically a good idea to stop associating with old friends with whom you used to drink and use drugs. They can easily…
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