Relationships can be difficult to keep up with when you are starting your recovery journey. You will be spending so much more time working on…
A huge part of recovery is being your best self. This means that you are authentic and true to yourself, accepting and loving yourself for…
In our ever-changing and fast-paced world, rest can be hard to come by. Learning to accept rest can be even more difficult. Sometimes we feel…
Keeping your stress in check can be a difficult task. Everyone struggles with being stressed out at one time or another. Some people know how…
Recently, Arbor Behavioral Healthcare spoke about how habits are formed. The next thing you should know is that you can break bad habits! Not only…
Habits are behaviors that become natural and automatic. You may not even realize a habit because it becomes so routine. Healthy habits include eating when…
A lot happens to your brain during the use of a substance and the recovery from the substance. There are changes that occur in your…
If you are in recovery, there are probably people who expect you to apologize for certain things. Be proud of being in recovery! You don’t…
Addictions and their co-occurring disorders are difficult things to deal with. You may set a milestone that you never thought you would reach. So, what…
Looking back, there are things we all wish we could change. Hindsight truly is 20/20. The knowledge we have now could have saved us from…