“It may go against our instinct, but there is much to be gained when we stretch beyond our comfort zone,” says Sarah Tasker. For Tasker,…
Recovery can be a difficult time. You might find yourself going along smoothly, but then almost immediately, it feels like a wrench has been thrown…
You don’t know it, Jeffrey Kluger says in TIME Magazine’s Special Edition: Mental Health, but “you spend your life just an inch from madness.” He…
We all try to be the best versions of ourselves that we can be. This includes reducing the stress in our lives, sleeping well and…
Getting everything done in the small amount of time we have during the day can be difficult enough. But, throw in mental illness or substance…
There are many options for therapy here at Arbor Behavioral Healthcare. From inpatient to outpatient and everything in between, we have it all. We want…
“Life is full of challenges — some big, some small — but we can always learn from them,” says Rebecca Hanmer, author of “Challenge accepted”…
You can make small changes to your daily life that will have a big impact on your overall recovery. These changes include changes to your…
“When things feel overwhelming, take a moment to reflect and you’ll soon be back on track,” says Harriet Griffey, author of “When it’s all too…
One part of recovery that is often overlooked is getting out into nature. Nature can be a grounding technique you can use. Feel the soil…