Everyone has different healthy eating patterns, and many people don’t have very healthy habits when it comes to eating. They may view food directly with…
When you’re in the middle of a depressive episode or a relapse, it can be difficult to see beyond the present moment. People around you…
Recovery can be a long and winding road. You will have times where you go up into the mountains and feel great. You will also…
We go through much of our lives on auto-pilot. It doesn’t help that today’s world is fast-paced and often critical. Whether it be with work,…
The motivational theory from Abraham Maslow known as the Hierarchy of Needs states that basic needs must be met before you can get other, more…
Staying motivated to complete anything can be difficult once you get past the initial thrill of starting a new task. Once you’re in the thick…
What matters most to you? If you’re in recovery this significant milestone is most certainly at the top of the list. The loved ones and…