When you’re in the middle of a depressive episode or a relapse, it can be difficult to see beyond the present moment. People around you…
Setting goals during your recovery is extremely important. Without goals, you’re just floating along and not sure what you should be doing. Concrete goals help…
Many people struggle with mental illness or addiction. For those of us dealing with one, or both, of these things, it may be difficult to…
Staying motivated to complete anything can be difficult once you get past the initial thrill of starting a new task. Once you’re in the thick…
Recovery can be a difficult time. You might find yourself going along smoothly, but then almost immediately, it feels like a wrench has been thrown…