Everyone has different healthy eating patterns, and many people don’t have very healthy habits when it comes to eating. They may view food directly with…
Realizing that you need help with an addiction or mental illness can be a scary thing to consider. It can be hard to admit…
Anxiety is something that everyone deals with, even if you do not have a diagnosed anxiety disorder. Anxiety is normal and healthy. It helps us…
There are two different types of stress: eustress and distress. Eustress is good stress that helps motivate you to complete tasks because it increases your…
Self-care is a necessary tool to have when you are in recovery from substance use or a co-occurring mental illness. It’s one of the most…
Crafting an active lifestyle is an important thing to do when you are in recovery from substance use. It not only keeps you physically healthy…
You can make small changes to your daily life that will have a big impact on your overall recovery. These changes include changes to your…
Feeling stuck can mean when you are working for a company that you do not have a choice but to continue with to provide an…
As a new year begins, it can bring a mixed bag of emotions to the forefront of our psyches. When the weather turns colder we…
Summertime means that the sun will be up to awake you of the new day that awaits you and will have the chance to have…