Dual diagnosis, also known as co-occurring disorders, is a term used to describe the presence of both a mental health disorder and a substance use…
The landscape of recreational drug use has changed with the addition of Fentanyl. Fentanyl laced drugs are wiping out a generation. Not just found in…
Alcohol abuse brings with it many dangers and can cause lasting physical and mental damage. The sooner you can recognize the signs of alcoholism in…
Addiction is dangerous on its own but is especially dangerous when coupled with a disorder such as depression. People who suffer from depression are more…
Don Miguel Ruiz’s book The Four Agreements has transformed innumerable lives. What started out as a philosophy has turned into a way of life…
A lot of us wake up and groan at the sound of our alarm, wishing we could snooze and roll over for a few more…
You may be getting a lot of sleep, but you may wake up feeling tired and groggy. This is because the quality of your sleep…
“Waking up in the morning should be a gentle process,” says Christine Liu, author of “Plug in to Reality” for In The Moment magazine. She…
Many people struggle with confidence. It’s human nature to be nervous around others and their judgment. People with Social Anxiety Disorder, however, fear other people’s…
Our recovery is often packed with tools and activities that will further our positive mental health and eliminate our use of addictive substances. Claire Munnings,…