“Reading and writing poetry can inspire you to reflect, dream, develop your voice, and grow,” says Leah Larwood, author of “Poetry as Therapy” for In…
Many people struggle with confidence. It’s human nature to be nervous around others and their judgment. People with Social Anxiety Disorder, however, fear other people’s…
Our recovery is often packed with tools and activities that will further our positive mental health and eliminate our use of addictive substances. Claire Munnings,…
“Learning to rely on ourselves can help us find independence and the strength which comes with it,” says Annika Rose, author of “How to Become…
Your internal critic is something that may rear its ugly head every once in a while during your recovery. Throughout your recovery, you’ve got to…
What’s the first thing you do after your eyes pop open in the morning? You might groan and roll back over. You might pick up…
“While self-kindness undoubtedly includes helping our body and mind recuperate and thrive, we can make great leaps in our wellbeing in the way that we…
We all have significant relationships. From professional work relationships to friendships to acquaintances, we must navigate the space we share with others. This is especially…
What we say matters, but how we say it is even more important. We must monitor how we talk to ourselves. The self-talk that goes…
It’s inevitable that each of us will struggle with self-confidence at some point in our lives. Oprah Winfrey doesn’t know everything but she knows a…