One part of recovery that is often overlooked is getting out into nature. Nature can be a grounding technique you can use. Feel the soil…
Frustration is something that we all deal with in our recovery. We may be frustrated that we aren’t moving along fast enough or if we…
Forgiveness is difficult, we know this. In our previous article, we came to the conclusion that no one is perfect. In this article, we will…
“For as long as human beings have had ways to feel good, we’ve struggled to know when it’s time to stop,” says Jeffrey Kluger, author…
“Reading and writing poetry can inspire you to reflect, dream, develop your voice, and grow,” says Leah Larwood, author of “Poetry as Therapy” for In…
Many people struggle with confidence. It’s human nature to be nervous around others and their judgment. People with Social Anxiety Disorder, however, fear other people’s…
Our recovery is often packed with tools and activities that will further our positive mental health and eliminate our use of addictive substances. Claire Munnings,…
“Learning to rely on ourselves can help us find independence and the strength which comes with it,” says Annika Rose, author of “How to Become…
Your internal critic is something that may rear its ugly head every once in a while during your recovery. Throughout your recovery, you’ve got to…
What’s the first thing you do after your eyes pop open in the morning? You might groan and roll back over. You might pick up…