For many people, it can feel as if the symptoms of mental illness just sprung up without rhyme or reason. We may begin feeling more…
For those who’ve been diagnosed with a mental illness, there comes a time when it’s difficult to decide whether or not to disclose this information…
You may have heard of the minimalist movement online or seen versions of this lifestyle on television shows featuring people living in remarkably small houses. …
You may have heard of the rising popularity of silent retreats. While spending days, or even weeks, in complete silence used to be a practice…
If you are looking to create a healthier, happier lifestyle, waking up early is a great way to begin. It is a good idea to…
While meditation is becoming increasingly popular to improve mental health and develop spirituality, it is still widely misunderstood. Many people believe they can’t meditate or…
Anxiety and stress can cause many emotional and physical symptoms, including skin problems. One of the biggest fears associated with chronic anxiety is the possibility…
Many of us spend a great deal of time and mental energy absorbed in worry. We worry about our finances, relationships, our health and the…
While long-term mental health maintenance is a complex process that sometimes requires dramatic lifestyle changes, there are also several small alterations you make immediately that…
The term “victim mentality” is often used to describe a manipulative and destructive person, but people with this mindset are likely hurting themselves as much…