When you are feeling depressed or anxious, accomplishing even small tasks can be difficult, and physical exercise can seem impossible. It is important to remember…
Ask any pet owner and they will tell you that the unconditional love they receive from their furry companion has great benefits for their happiness.…
Being a parent is hard. Being a working parent is harder. Being a working mom can sometimes feel impossible. Research has shown that while men…
Addiction does not discriminate. It touches people of all ages, races, backgrounds, and social statuses. But one thing that every addict has had in common…
Post-traumatic stress disorder, or PTSD, is a condition some people develop in the weeks, months, or years following a traumatic event. Symptoms of PTSD typically…
Depression affects about 16 million American adults every year. It is the leading cause of disability worldwide. Symptoms include depressed mood, loss of interest in…
About 16 million Americans will suffer an episode of depression each year. Symptoms of depression include depressed mood, loss of interest in things you used…
Bipolar disorder is one of the most commonly misdiagnosed mental illnesses. About 70 of people with bipolar disorder are originally misdiagnosed and about a third…
When you’re feeling stressed, how does your body feel? Do you begin to have headaches or backaches? Does your stomach begin to churn, or do…
Addiction recovery is a time when we can begin processing some of the thoughts and feelings that we suppressed for so long. Many people who…