We all could benefit from being a little kinder to ourselves. We can kick ourselves while we are down and wonder why we aren’t feeling…
Negative thoughts plague everyone from time to time, but some people deal with more negative thoughts than others. It can be hard to remain calm…
Negative thinking lives in all of us. It’s up to us, however, to decide if we are going to listen to the negative thoughts, or…
“How do we learn to keep a clear head when we usually see red at the first sign of problems?” questions Annika Rose. “It takes…
Coming to terms with a new normal can be a difficult thing. For those of us in recovery, we must come to terms with our…
“When things feel overwhelming, take a moment to reflect, and you’ll soon be back on track,” says Harriet Griffey, author of “When it’s all too…
Being the parent of a teenager or adult with a substance use disorder is incredibly stressful, and many parents find themselves struggling to cope. Loving…
Addiction and mental illness share a close and troubling relationship. Co-occurring mental health disorders are extremely common in people struggling with addiction, and substance abuse…
Mood disorders involve drastic changes in a person’s mood; there are a number of mood disorders, such as major depressive disorder, bipolar disorder, persistent depressive…
Anxiety affects millions of people each year, and unfortunately, many people don’t seek help even when they’ve long needed it. Experts say that anxiety is…