Crafting an active lifestyle is an important thing to do when you are in recovery from substance use. It not only keeps you physically healthy…
When it comes to substance use disorders, there are co-occurring disorders often at play. The most common co-occurring disorders tend to be anxiety and depression.…
The path of denial is often taken in recovery from substance use. Many people don’t think they have a problem when they really do. Those…
Addictions come in all shapes and sizes. Behavioral addictions are those that do not come from a chemical substance, but rather a behavior that one…
A lot of content out there talks about how you can build better relationships with friends and family. While this is important, it ignores the…
“Recently, I was feeling low,” says Kiran Sidhu, author of “My life in technicolor” for In The Moment magazine. “And strangely, in this rather depressive…
We all could benefit from being a little kinder to ourselves. We can kick ourselves while we are down and wonder why we aren’t feeling…
Negative thoughts plague everyone from time to time, but some people deal with more negative thoughts than others. It can be hard to remain calm…
Negative thinking lives in all of us. It’s up to us, however, to decide if we are going to listen to the negative thoughts, or…
“How do we learn to keep a clear head when we usually see red at the first sign of problems?” questions Annika Rose. “It takes…