Addiction is dangerous on its own but is especially dangerous when coupled with a disorder such as depression. People who suffer from depression are more…
There are two different types of stress: eustress and distress. Eustress is good stress that helps motivate you to complete tasks because it increases your…
Saying no, especially to people we love, can be a difficult task. Most of us are people-pleasers at our core. We say yes to…
Many people struggle with mental illness or addiction. For those of us dealing with one, or both, of these things, it may be difficult to…
Your recovery is made up of many different things. Three things that you should be focusing on today, and every day, are patience, balance, and…
Stigma is everywhere when it comes to addiction and mental health. There are people out there who dedicate their life to negativity. Unfortunately, stigma often…
Every relationship needs boundaries. It’s healthy to set boundaries with yourself and others. Your relationship is not healthy if there are no boundaries. Continue reading…
Recovery is a tricky thing. There really isn’t any way to “complete” recovery. It’s a journey that never really ends. Unfortunately, relapses can happen. You…
Staying motivated to complete anything can be difficult once you get past the initial thrill of starting a new task. Once you’re in the thick…
Many people, usually those that are uninformed, say that addiction is a choice. Here at Arbor Behavioral Health, we know this to not be true.…