Medical nutrition therapy, or MNT, is a technique used to treat many chronic health conditions. By getting to know you and your lifestyle, as well…
While it may sound a bit whimsical at first, getting in touch with and nurturing your inner child can be incredibly powerful. This process can…
For many people who have considered giving up drinking, the question often arises, “But what about my wine?” Wine is a beverage with so many…
Adjusting to a sober lifestyle can be a challenge after detoxing and completing a treatment program. The real work begins when you are back in…
Guilt is one of the worst feelings in the world. It’s that nagging, downward dragging voice in your head that constantly reminds you of every…
While a sober lifestyle can be incredibly exciting and fulfilling, the early days of sobriety may seem, to put it bluntly, boring. The perception of…
A common concern for people who are considering entering an addiction treatment program is how they will keep their job. Every situation is different, and…
If you have suffered from addiction you have likely been asked why you couldn’t “just quit”. You may have even asked yourself this question after…
Getting sober requires a change in lifestyle, and part of this change means burning bridges with people who are not conducive with your sobriety. When…
If you grew up witnessing domestic violence in your household, but were never physically harmed yourself, you are still a victim of abuse. Child abuse…