Not everyone’s journey is the same. That’s the thing about mental illness and substance use. The path to developing a mental health condition or relying…
There’s a positive trend on the horizon and it’s a direct reaction to America’s omnipresent alcohol culture. Boozeless bars are officially in business and for…
Gratitude is a powerful emotion. Expressing appreciation for the experiences that made us who we are can lead to increased happiness and healthier relationships. Research…
Say the word therapy to ten different people and chances are you’ll get ten different responses, including misconceptions. What isn’t a misconception is our need…
Do you find it hard to say no? Especially when it’s a loved one, co-worker, or school mate who’s asking, but you really don’t have…
“For many of us, forgiving others comes a lot easier than forgiving ourselves, but learning to let go is essential to our wellbeing,” says Claire…
Quality time with people we enjoy is so important for us in our recovery. Withdrawing socially and isolating ourselves comes almost second nature to us,…
Figuring out what is working well for you in your recovery isn’t a difficult thing to do. Unfortunately, it’s a little harder to identify what…
What matters most to you? If you’re in recovery this significant milestone is most certainly at the top of the list. The loved ones and…
Not everyone knows or understands what is meant by the term recovery. At its most basic, the term is used to describe the process or…