“Generally, behavioral addictions pose a significant challenge for treatment and recovery. That’s partly because the behaviors that cause problems are, most of the time, not…
“Reading and writing poetry can inspire you to reflect, dream, develop your voice, and grow,” says Leah Larwood, author of “Poetry as Therapy” for In…
“Learning to rely on ourselves can help us find independence and the strength which comes with it,” says Annika Rose, author of “How to Become…
Not everyone’s journey is the same. That’s the thing about mental illness and substance use. The path to developing a mental health condition or relying…
There’s a positive trend on the horizon and it’s a direct reaction to America’s omnipresent alcohol culture. Boozeless bars are officially in business and for…
Gratitude is a powerful emotion. Expressing appreciation for the experiences that made us who we are can lead to increased happiness and healthier relationships. Research…
Say the word therapy to ten different people and chances are you’ll get ten different responses, including misconceptions. What isn’t a misconception is our need…
Do you find it hard to say no? Especially when it’s a loved one, co-worker, or school mate who’s asking, but you really don’t have…
“For many of us, forgiving others comes a lot easier than forgiving ourselves, but learning to let go is essential to our wellbeing,” says Claire…
Quality time with people we enjoy is so important for us in our recovery. Withdrawing socially and isolating ourselves comes almost second nature to us,…