“For many of us, forgiving others comes a lot easier than forgiving ourselves, but learning to let go is essential to our wellbeing,” says Claire…
Quality time with people we enjoy is so important for us in our recovery. Withdrawing socially and isolating ourselves comes almost second nature to us,…
Figuring out what is working well for you in your recovery isn’t a difficult thing to do. Unfortunately, it’s a little harder to identify what…
What matters most to you? If you’re in recovery this significant milestone is most certainly at the top of the list. The loved ones and…
Not everyone knows or understands what is meant by the term recovery. At its most basic, the term is used to describe the process or…
When it comes to communication, men and women may be reading different playbooks. A new study serves to highlight the communication differences between men and…
Sleep issues are incredibly common, occurring for a wide variety of reasons — from mental health disorders to chronic pain. Many people who experience insomnia…
Words are powerful tools that can be used to bring about positive change, but may also be used to cause harm and destruction. Labels are…
For the majority of people in treatment for a substance use disorder, therapy is one of the most valuable tools on the road to recovery.…
America has the highest prison rate in the world, with a reported 2.2 million individuals incarcerated in the U.S. in 2016. It is estimated that…