A huge part of recovery is being your best self. This means that you are authentic and true to yourself, accepting and loving yourself for…
Recently, Arbor Behavioral Healthcare spoke about how habits are formed. The next thing you should know is that you can break bad habits! Not only…
Anxiety is something that everyone deals with, even if you do not have a diagnosed anxiety disorder. Anxiety is normal and healthy. It helps us…
Triggers can pop up seemingly out of nowhere. If you know you have a loved one that has certain triggers, it’s important to be mindful…
Recovery can be a difficult time. You might find yourself going along smoothly, but then almost immediately, it feels like a wrench has been thrown…
It is estimated that more than half of people who receive treatment from addiction will eventually relapse. While a relapse in the midst of recovery…
Social anxiety disorder is a common mental illness, affecting approximately fifteen million men and women in the U.S. Symptoms can range from mild to severe,…
Traveling while in recovery can be daunting. So many places and activities are commonly associated with alcohol, and it may be difficult to imagine lounging…